Thursday, Nov 14, 2024

Parmesan Crusted Chicken (with Bacon Cream Sauce)

Get ready to indulge with this mouthwatering Parmesan Crusted Chicken (with Bacon Cream Sauce) recipe. Featuring a rich bacon cream sauce that’s to die for, this keto-friendly dinner recipe is a fan favorite that will have you savoring every bite.


This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Eating bacon while you’re on a diet feels counterintuitive to the non keto believers, but it’s a secret weapon of keto recipes. Packed with savory flavor but low in carbs, bacon is an ingredient guaranteed to leave you feeling full and satisfied. But when it comes to this keto parmesan-crusted chicken recipe, the bacon cream sauce is only part of the reason it’s a fan (and family!) favorite.

Why You’ll Love Parmesan Crusted Chicken with Bacon Cream Sauce

  • With only 10 minutes of prep work, this is the perfect dish for busy weeknights or when you just want to spend more time somewhere other than the kitchen.
  • Juicy, flavor-packed, and incredibly filling, this keto parmesan-crusted chicken recipe tastes indulgent but is packed with protein and low on carbs.
  • The combination of crispy parmesan crust and juicy, tender chicken elevates the texture of this dish.
  • Thanks to great substitutes, Parmesan Crusted Chicken with Bacon Cream Sauce isn’t only keto-friendly, but it can also be made to be dairy-free and gluten-free.

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Top Tips

If you’re lactose-intolerant, don’t worry: you can still indulge in this delicious dish. With so many dairy-free options widely available, it’s easy to swap out ingredients like Parmesan and heavy cream to accommodate food allergies and sensitivities.

When you make dairy-free parmesan-crusted chicken, add nutritional yeast to your crust mix. This will help bring out the nutty flavor of the (fake) parmesan and gives the dish a boost of B vitamins.

Store-bought dairy-free substitutes for cream cheese and heavy cream are fine to use for a dairy-free version of the bacon cream sauce. Just be sure to add some nutritional yeast to ensure you get the best flavor.


This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Ingredients

  • 1 lb chicken breasts (about 3 large breasts)
  • 3 tbsp mayo
  • 4 tbsp shredded parmesan cheese
  • 3 slice bacon, fried and crumbled (reserve 2-3 tbsp bacon grease)
  • 1/2 cup heavy cream
  • 1 tbsp cream cheese
  • 1/2 tsp garlic powder
  • pinch of salt and pepper

How to Make Parmesan Crusted Chicken with Bacon Cream Sauce

  1. Preheat oven to 400 degrees
  2. Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
  3. Top each breast with 1T parmesan cheese and place in baking dish.
  4. Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
  5. When the chicken has about 10 minutes left in the oven, begin sauce.
  6. Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
  7. Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
  8. Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
  9. Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
  10. Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles.

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

What Sides Go With Parmesan Crusted Chicken With Bacon Cream Sauce?

When choosing sides to pair with your main entree, you’ll want to consider the main flavors of the dish. The main flavors in the Parmesan Crusted Chicken with Bacon Cream Sauce are obviously parmesan and bacon — two rich and savory flavors that already complement each other very well. So you’ll want to stick to side dishes that feature garlic, lemon, rosemary, black pepper, or thyme.

This Creamy Keto Cauliflower Rice recipe, for instance, features garlic, which will bring out the smokiness of the bacon and the nuttiness of the parmesan in your chicken. These Crispy Keto Brussel Sprouts or other roasted vegetables are other great keto-friendly side dish options that can add texture and flavor to your dinner.

FAQ

How do I store leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

After completely cooling your leftovers to room temperature, transfer them to an airtight container. After labeling the container with the date, put it in the fridge. Just make sure you eat or toss your leftovers within 4 days.

How do I reheat leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

You can use either a microwave or a stovetop to reheat the leftover chicken. The trick to reheating is to add a splash of water or chicken broth to help your bacon cream sauce from getting too thick.

What can I do with leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

Leftover Parmesan Crusted Chicken with Bacon Cream Sauce can go in lettuce wraps, over salads, used to make a breakfast hash, or be used to make chicken bacon soup.



This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!
Print

Keto Parmesan Crusted Chicken (with Bacon Cream Sauce)

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!
Course Main Dishes
Calories 532kcal
Author Anna Hunley

Ingredients

  • 1 lb chicken breasts about 3 large breasts
  • 3 tbsp mayo
  • 4 tbsp shredded parmesan cheese
  • 3 slice bacon fried and crumbled (reserve 2-3 tbsp bacon grease)
  • 1/2 cup heavy cream
  • 1 tbsp cream cheese
  • 1/2 tsp garlic powder
  • pinch of salt and pepper

Instructions

  • Preheat oven to 400 degrees
  • Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
  • Top each breast with 1T parmesan cheese and place in baking dish.
  • Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
  • When the chicken has about 10 minutes left in the oven, begin sauce.
  • Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
  • Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
  • Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
  • Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
  • Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles. Leftover sauce may be refrigerated in an airtight container for up to 1 week

The post Parmesan Crusted Chicken (with Bacon Cream Sauce) appeared first on Keto In Pearls.

By: KetoInPearls
Title: Parmesan Crusted Chicken (with Bacon Cream Sauce)
Sourced From: ketoinpearls.com/parmesan-crusted-chicken-with-bacon-cream-sauce/
Published Date: Wed, 05 Apr 2023 16:06:46 +0000


Frequently Asked Questions

Can I consume alcohol while on the keto diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. You should also be aware that alcohol consumption is a serious matter.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions make for better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.


What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. Here's where the "lazy-keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.


What is a Ketogenic Meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. It's all possible while enjoying delicious, great-tasting meals.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.


Can I eat a dairy-free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.


Can you eat rice with keto?

Hesitating? Is it worth the wait? There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Are you wondering if keto rice is good for you? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.


How much fat do I need to consume?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This means eating foods like salmon, avocados, and nuts rich in healthy fats. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It's important to find a balance that works best for you and how your lifestyle works. You can track your daily fat intake by using an app, or keeping a food journal. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.


What happens the first week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.


Statistics

  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

ncbi.nlm.nih.gov

healthline.com

ruled.me

pubmed.ncbi.nlm.nih.gov

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

The goal is to make a lasting physical transformation. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.



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This easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes! Get The Recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Blackened Chicken

This easy blackened chicken recipe is tender and juicy, complete with a spicy, smoky blackened seasoning blend. Done in just 20 minutes! Get The Recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Blackened Seasoning Recipe

Make this easy blackened seasoning recipe with simple spices like paprika, cayenne, garlic, oregano & thyme. Great for meat, chicken & fish! Get The Recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Fish Taco Cabbage Bowls (Video)

Fish Taco Cabbage Bowls are a delicious and easy-to-make idea that can be a great low-carb or Keto dinner any time of year! And if you prefer, grab some


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Wedge Salad

Make the best wedge salad recipe in just 10 minutes, with simple ingredients like iceberg lettuce, bacon, tomatoes, onions, and blue cheese. Get The Recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low Carb Foods

Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available! Read More Low


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Double-Dill Homemade Tartar Sauce

Double-Dill Homemade Tartar Sauce is easy enough to make in minutes, and I love to serve fish with this delicious low-carb tartar sauce! And my homemade tartar


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Imitation Crab Keto?

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Lobster Bisque

Make the best lobster bisque recipe with simple ingredients like lobster, stock, garlic, herbs, and cream. It's easy, creamy, and luscious! Get The Recipe


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Whole Chicken Wings

This baked whole chicken wings recipe uses a simple homemade spice rub and bakes up super crispy. Just 10 minutes to prep! Get The Recipe Whole Chicken


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Air Fryer Pork Chops

This easy (bone-in or boneless) air fryer pork chops recipe is always juicy, with simple ingredients and a time chart for perfect results. Get The Recipe Air


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Jerk Salmon

This easy jerk salmon recipe with pineapple salsa uses a simple marinade using jerk seasoning, oil, and lime juice. Ready in 30 minutes! Get The Recipe Jerk


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Chicken Stir Fry Recipe

This easy chicken stir fry recipe (with sauce!) combines juicy meat with crisp-tender veggies. Done in 30 minutes and easy to customize! Get The Recipe Chicken


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Jerk Seasoning

This 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables. Get The Recipe Jerk


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

As soon as you’re starting to buy fresh asparagus, you have to make this amazing Chicken and Asparagus Bake with Creamy Curry Sauce! And don’t you think that


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Parmesan Crusted Chicken (with Bacon Cream Sauce)

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Parmesan Crusted Chicken (with Bacon Cream Sauce)

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Parmesan Crusted Chicken (with Bacon Cream Sauce)

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Parmesan Crusted Chicken (with Bacon Cream Sauce)

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Parmesan Crusted Chicken (with Bacon Cream Sauce)

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Parmesan Crusted Chicken (with Bacon Cream Sauce)

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Parmesan Crusted Chicken (with Bacon Cream Sauce)

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Parmesan Crusted Chicken (with Bacon Cream Sauce)

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Parmesan Crusted Chicken (with Bacon Cream Sauce)

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Parmesan Crusted Chicken (with Bacon Cream Sauce)

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Parmesan Crusted Chicken (with Bacon Cream Sauce)

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a